When “I’m a bad person” becomes the story you tell yourself, it’s easy to sink into shame, self-blame, and overthinking. This post explores how that belief can form and how adaptive introspection and extrospection can help us make space for context, accountability, and self-compassion.

LCSW, LMFT, LPCC, l m n o p… if all the letters after a therapist’s name makes your head spin, you’re not alone. This California-specific guide breaks down what each license means and how to choose the right therapist for your needs.

May Gray and June Gloom are familiar parts of life in San Diego. Seasonal changes can affect mood, energy, sleep, motivation, and overall well-being, especially when changes in sunlight, temperature, routine, or sensory input start to add up. A validation of seasonal changes on our lived experiences and an exploration of practical ways to support yourself through the months of gray.