A sensory kit can be a meaningful way to support yourself during sensory overwhelm, shutdowns, meltdowns, or emotional overload. This post explores how Neurodivergent people can better understand their sensory needs and create personalized tools for comfort, regulation, and self-accommodation.

May Gray and June Gloom are familiar parts of life in San Diego. Seasonal changes can affect mood, energy, sleep, motivation, and overall well-being, especially when changes in sunlight, temperature, routine, or sensory input start to add up. A validation of seasonal changes on our lived experiences and an exploration of practical ways to support yourself through the months of gray.