A sensory kit can be a meaningful way to support yourself during sensory overwhelm, shutdowns, meltdowns, or emotional overload. This post explores how Neurodivergent people can better understand their sensory needs and create personalized tools for comfort, regulation, and self-accommodation.

In the midst of overwhelming global and personal pain, it’s easy to believe nothing will change. A reflection on finding hope, sharing joy and connection with others, and the practice of finding stories that remind us something else is still possible.